Coloring the distortions 350 a simple yet powerful activity to help your client understand cognitive distortions. Find out how to identify them and how to change these distortions.
Recovery Home Chapter 2 Reframing Cognitive Distortions
Cognitive distortions coloring pages. Use this cbt worksheet to help educate clients and help them recognize irrational thought patterns that might be causing harm. What is cognitive distortions. Some of the worksheets for this concept are cognitive distortions challenging cognitive distortions fixing cognitive distortions think good feel good cognitive distortions handout thinking about thinking patterns of cognitive distortions materials instructions cognitive distortion types. See more ideas about cognitive distortions cognitive cognitive behavioral therapy. Aaron beck and david burns. See more ideas about cognitive behavioral therapy worksheets therapy worksheets coloring pages.
One might believe their own achievements are unimportant or that their. Exaggerating or minimizing the importance of events. Cognitive distortions are irrational thoughts that influence our emotions. Feb 28 2020 explore shanie martins board cognitive behavioral therapy worksheets on pinterest. Everyone experiences cognitive distortions to some degree but in their more extreme form they can be maladaptive and harmful. These two psychologists literally wrote the books on depression cognitive distortions and the treatment of these problems.
If you dig any deeper into cognitive distortions and their role in depression anxiety and other mental health issues you will find two names over and over again. Displaying top 8 worksheets found for what is cognitive distortions. Cognitive distortions are irrational thoughts that can influence your emotions. 0 012345678999 5 7o66o26mpdq66jk r ajml2 12zjji7n2. Cognitive distortions or distorted thinking causes people to view reality in inaccurate often negative ways. Nov 27 2018 explore susan coventons board cognitive distortions on pinterest.
Clients will have to color code the examples based on the definitions given for each distortion. Everyone experiences cognitive distortions to some degree but in their more extreme forms they can be harmful.
Gallery of Cognitive Distortions Coloring Pages
